Category: Self development

The relationship between finances and mental health is intricate and multifaceted. While it’s widely acknowledged that financial stress can negatively impact mental well-being, there are situations where taking out a loan can actually be a prudent decision that promotes mental health. Here are scenarios where borrowing can serve as a lifeline, providing relief and contributing…

Creating a budget is an essential step for anyone who wants to take control of their finances, but it can be especially important for those who are struggling financially. By creating a budget, you can gain a clear understanding of your income and expenses and identify areas where you can cut back and save money….

Christmas can be a stressful time, and its important to make sure you take time out for yourself, while still enjoying the festivities. We have a chance for you to win a festive hamper, with tea and cakes, just perfect for some relaxation time. You could even give it as a gift to someone, to…

There are many ways to sharpen your mind, and here are a few quick ideas to get you started: Exercise – The physical exercises will sharpen your mind. It helps with the mental clarity, concentration and focus.  Look at YouTube videos to learn how to do yoga or pilates from home.  Make sure you always…

If you are working on your self improvement, these 7 great tips should be added to your list. Are you ready? There you have it – 6 great tips that can help you with your self improvement. We really hope they help. For more tips on coping with depression, check out this great post. If…

A great thing to do when you are trying to relax, is to sit down alone. Take ten minutes by yourself, just to chill out. Do some meditation, read a book – just simply look at a beautiful view. However, its not always practical to be able to do that. If you have children, they…

Each and every day as we are building our businesses, we all know the key to a successful presentation is a product being sold to the end-line consumer and/or sponsoring a new person. In an upcoming issue, I am going to write about the difference between making a sale and having customer loyalty in the…

Developing intuition starts by realizing you have it already. If you’ve ever had a hunch about something, that was intuition. Intuition is just your mind using more than what you are consciously aware of. But can you trust your intuition? How do you improve it? Lets learn about developing intuition. Developing Intuition In Three Steps…

Want a fun way to tune up your brain? Why not use some classic mind games to help you increase your brainpower and get you out of your thinking “ruts.” Good mind games habituate you to using creative problem solving as a normal part of thinking about things. One lateral thinking puzzle you can try…